Nature sounds
Rain Sounds for Sleep
A steady patter on the window. Leaves catching the last drops. Rain makes a familiar backdrop for slowing down, without a melody to follow or a conversation to keep up with.
Find your rainy-night favorite in SleepBetter.
Download on theApp Store
Why put on rain at bedtime?
Rain has a broad, textured sound that can make small changes in a room feel less noticeable. Some listeners find the familiar rhythm comfortable; others prefer silence. Think of it as a personal bedtime preference, rather than a promise of deeper sleep. Try a low volume and notice whether it helps you settle without pulling your attention back to the speaker.
Find your kind of rain
The surface, intensity and setting change the character of a rain recording. These are useful differences to listen for when choosing a sound.
Gentle rain
Fine, even droplets with few sharp changes. A soft starting point if you are new to background sound.
Rain on a window
Close, individual drops over a softer wash. A familiar indoor feeling, especially when you enjoy listening to weather from bed.
Heavy rain
A denser, fuller texture. Lower the volume first so that the sound stays comfortably in the background.
Rain with thunder
A more changeable soundscape with occasional low rumbles. Listen through first if sudden sounds tend to wake you.
A simple rainy-night routine
Choose your recording before turning out the light. Set a comfortable volume, keep your phone out of reach and give the same sound a few evenings before comparing another one. In SleepBetter, Rain and Sleeping Rain are part of the water collection. Favorites and the sleep timer keep the bedtime routine simple.
A little more to explore
A few common questions.
Are rain sounds the same as white noise?
No. White noise is defined by its frequency distribution. Rain is a natural recording with changing droplets, surfaces and intensity. It can sound noise-like, but it is not technically white noise.
Can I listen without headphones?
Yes. A speaker at a low, comfortable volume works for rain sounds. Position it where you can hear it without placing your phone under a pillow or covering it.
Does SleepBetter have a sleep timer?
Yes. The iPhone app includes a sleep timer with custom hours and minutes so you can choose when the audio stops.
Stay a little longer
More ways to unwind.
A little less noise. A little more rest.
Sleep better tonight.
Your favorite sounds. Your own quiet corner of the night.
Download on theApp Store Made for iPhone. Made for winding down.