ASMR sounds
Ear-Cleaning ASMR for Sleep
Delicate close-up textures, softly moving from one side to the other. Ear-cleaning ASMR is a style of recorded sound, made for listening and unwinding.
Explore ear-cleaning sound textures in SleepBetter.
Download on theApp Store
What is ear-cleaning ASMR?
These recordings recreate small, detailed textures near a microphone. The name refers to the listening style and sense of closeness. You do not need to do anything to your ears to listen, and these recordings are not ear-care instructions or treatment.
Listen for the texture you prefer
Some listeners enjoy a soft, dry rustle, while others like denser foam or sand-like sounds. Changing one texture at a time makes it easier to find a preference.
Soft cotton textures
Quiet, fine details with a light touch. Cotton Ear Treatment is one example in SleepBetter.
Foam textures
A fuller, small-bubble sound with a different sense of movement.
Sand-like textures
Fine grain and gentle friction, with more noticeable individual details.
Headphones are a preference
Stereo headphones make the left and right channels easier to distinguish, but you can also listen on a speaker. Start low, avoid forcing a response, and switch to a different sound if a recording feels uncomfortable. The app sleep timer lets you set the listening period before putting your phone aside.
A little more to explore
A few common questions.
Is this advice about cleaning my ears?
No. Ear-cleaning ASMR is recorded audio for listening. It is not an instruction to insert objects into your ears, and it does not provide medical care.
What if I do not enjoy close-up sounds?
Try a more distant texture, such as rain, ocean waves or a stream. ASMR preferences vary, and there is no need to enjoy any particular trigger.
Stay a little longer
More ways to unwind.
A little less noise. A little more rest.
Sleep better tonight.
Your favorite sounds. Your own quiet corner of the night.
Download on theApp Store Made for iPhone. Made for winding down.